If your immune system is weak, you are more prone to attract all the diseases. Your body’s immunity determines your health. The more strong your immunity – the more strong health you have. Nowadays no one is having time to take care of their body health. The Novel Coronavirus (COVID-19) outbreak is a live example for all of us. Coronavirus attacks those people whose immunity was poor and they were either chain smokers or alcohol drinkers. People are eating food to just fill their stomach, not for immunity but here you can find how to improve your immunity naturally.
1. Eat a Healthy Diet:
A healthy diet can prevent you from many diseases. The nutrients you get from food, in particular, plant-based foods like fruits, vegetables, herbs, and spices are essential to keeping your immune system functioning properly. Get some vitamin C also because vitamin C is a powerful antioxidant which increases your immune cell functions. You can get vitamin C in red peppers, oranges, kiwifruit, green pepper, broccoli (higher when cooked), strawberries, Brussels sprouts, grapefruit, tomatoes, and cantaloupe.
2. Exercise Regularly:
Some stress is good for our body as it helps your body get ready for a challenge. Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections. Moderate exercises like brisk walking, steady bicycling, jogging, swimming, and light hiking can give boost your immune system.
3. Get Plenty of Sleep:
Sleep and immunity are very good friends because when you don’t get plenty of sleep, you’re more likely to become ill & lazy and you become more prone to attract virus and diseases. This is because your immune system works hard while you snooze. It releases proteins that you need in order to fight off an infection or inflammation. Seven to eight hours of sleep is good for adults and nine to ten hours for kids.
You can read also about Sleep Deprivation: Complications & Treatment
4. Reduce Your Stress Level & Stay Active:
We all have stress in our life but if that stress dominant you, your body and your body’s immune system will be imbalance. When you’re under stress, your body gives a cold response to others which lowers activation of your immune systems. Long-term stress promotes inflammation, as well as imbalances in immune cell function. You can reduce your stress to do meditation, exercise, journaling, yoga, and other mindfulness practices.
5. Build Your Social Network:
We all know that friends and relatives are most important in our lives and these social ties can also have a big effect on your health. You must have been noticed that those who have good, strong and positive surroundings can recover fast from others. So your immune system also depends on your surrounding people. People with healthy relationships are likely to outlive those with poor social ties.
The bottom line:
Your lifestyle, your diet and your relation with others are responsible for your immune system and all these are inter-related. Presently it is very important to stay positive and active because your mental status also affects your body. Get some sunshine also, at least for 15 minutes daily, if possible. This practice also improves your immune system.