If you want to serve something to your society and want to do something for someone, then blood donation is the right way. There’s no doubt that donating blood can change others’ life. Donating just one unit of blood can save more than one person’s life. By donating blood, you can help people who are fighting with many diseases like cancer, as well as those suffering from a bleeding disorder, chronic anemia, and other blood abnormalities. Not only does it help you save lives, but it also helps you stay physically and mentally healthy. According to a study, who donate a lot of blood never suffer serious ill effects and may even live longer. Health benefits of donating blood include good health and reduced risk of damage to Liver, Cancer, Hemochromatosis, and Pancreas. Donating blood may help in improving cardiovascular health and help to reduce obesity.
Any person between 18 and 60 years, who is healthy and fit, can donate blood. The donor weight for blood donation should be 45 kg or more. Blood donors should have above a minimum weight because the amount of blood body contains is related to weight and height. A donor can safely donate one unit of blood, that is, 350 ml once every three months. Donating blood regularly is good to prevent heart attacks and liver ailment. The risk of heart and liver-related problems is caused by excess storage of iron in the body. Donating blood helps in maintaining the iron level in the body. The plasma from your donation is replaced within about 24 hours. Red cells need about four to six weeks for complete replacement. That’s why at least eight weeks are required between whole blood donations.
Some restrictions on blood donation are
Diabetes: – If you are suffering from Type 2 diabetes than you are not eligible to donate blood. However if your condition is being well controlled with diet and oral medication, then you may be able to provide the service.
Pregnancy: – If you are pregnant, you are not able to donate blood.
Tattoos or body piercings: – If you have done tattoo on your body for four-month you are not able to donate blood. The same goes for body piercings and other non-medical injections.
Health condition: – If you have a cold or any infection and you are taking antibiotics then you may need to wait a period of time before you can give blood.
Health Benefits of Donating Blood
Blood donation makes the receiver’s life good but also helps the donor to maintain good health. It can reduce harmful iron stores, it reduce the risk of cancer, it helps liver to stay healthy and provide a good mental state. The health benefits of donating blood are mentioned below.
Prevents Hemochromatosis: – Hemochromatosis is a health conditions that arise due to excess storage of iron in the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders. Regular blood donation may help in reducing the excess amount of iron. The donor meets the standard blood donation eligibility criteria.
Anti-Cancer Benefits: – Blood donation helps in lowering the risk of cancer. By donating blood, the iron stores in the body are maintained at healthy levels. A reduction in the iron level in the body is linked with low cancer risk.
Maintains Healthy Heart & Liver: – Blood donation is beneficial in reducing the risk of heart and liver ailments caused by the iron overload in the body. Intake of iron-rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in the heart, liver, and pancreas. This, in turn, increases the risk of cirrhosis, liver failure, damage to the pancreas, and heart abnormalities like irregular heart rhythms. Blood donation helps in maintaining the iron levels and reduces the risk of various health ailments.
Weight Loss: – Regular blood donation reduces the weight of the donors. This is helpful to those who are obese and are at higher risk of Cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues.
Stimulates Blood Cell Production: – After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and in turn, helps in maintaining good health.
Precautions before and after blood donation:
If you call someone for blood donation, many potential donors come forward but they often have many questions. They often worried about the precautions before and after blood donation. A number of donors are mostly worried about their safety. Blood donation is one easy and a very simple process. When donating blood, take these steps to make sure you stay safe and healthy:
Precautions Before Blood Donation:
When you are planning for blood donation then drink plenty of liquids, mostly water before you go. You can even take non-alcoholic drinks, but never have alcohol before blood donation.
It is important you to eat foods that are rich in iron like fish, red meat, spinach and cereals before you do for blood donation and try to avoid fatty or fast foods like burgers or ice creams, Keep yourself well hydrate before you go for donation. Take proper sleep and rest, wear comfortable clothing before you go for blood donation.
Precautions After Blood Donation:
After blood donation you should have something to eat and drink. Most blood banks provide snacks for you when you’ve finished giving blood. You need to have at least 4-5 glasses of water after donation to keep your body hydrated. Avoid alcohol for the next one day.
You can even leave the strip bandage for a few hours after your donation is done. This will prevent any bleeding. You should also take rest and stay away from any kind of weight lifting the rest of the day. If there are mild bleeding near the needle site, you can lift your arm and keep it straight for about 5 or 10 minutes. This should stop the bleeding. If you feel you need any medical care after donating blood, do not hesitate to contact your doctor immediately. Avoid having a hot bath after you have given blood.