Benefits of Aloe Vera
Health & Fitness

Benefits of Aloe Vera

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The Aloe Vera plant is a succulent plant species from the genus Aloe. It is a cactus-like plant that grows wild in tropical, semi-tropical, and arid climates around the world. In India, can be found in almost every home. Sometimes Aloe Vera described as a “wonder plant”. Aloe Vera is one of the oldest plants which can be traced back 4,000 years to ancient Egypt where we see it depicted in stone carvings. Because of its numerous health benefits, this “miracle” plant enjoys worldwide popularity.

Aloe Vera plant produces two substances; gel and latex, which are used for medicines. Aloe gel is the clear, jelly-like substance found in the inner part of the aloe plant leaf. Aloe latex comes from just under the plant’s skin and is yellow in color. Some aloe products are made from the whole crushed leaf, so they contain both gel and latex.

Aloe Vera is extensively used in beauty products and for good reason. It also provides many amazing benefits for skin, health, weight loss, and more. Aloe Vera has antiviral and antibacterial properties, and the ability to help treat everything from constipation to diabetes.

Here are some benefits of Aloe Vera:

For Skin: Aloe Vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in Aloe Vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles. Hydrating Aloe Vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis. Research suggests that applying an aloe gel in the morning and evening, in addition to prescription anti-acne medicine, improves acne by about 35% in both children and adults.

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Heal burns: Due to its soothing, moisturizing, and cooling properties; Aloe Vera is often used to treats burns. Aloe gel may help expedite the healing process of burns or cuts on the skin. If you have sunburn or another mild burn, apply Aloe Vera a few times a day to the area. If you have a severe burn, seek medical help before applying Aloe.

Constipation: Taking Aloe latex orally can reduce constipation and also cause diarrhea as Aloe latex contains Aloin, which is an anthraquinone that gives Aloe Vera its laxative properties and may help treat constipation. Aloe Vera contains several enzymes are known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.

Diabetes: A study found that drinking two tablespoons of Aloe Vera juice every day for two weeks helped lower the blood sugar levels among people with type 2 diabetes. Triglyceride levels of the study participants also improved — a big deal for those with diabetes, because they’re at an increased risk of developing heart disease. Aloe also seems to improve cholesterol levels in people with this condition. But it is not clear which dose or form of aloe works best.

Weight loss: Many people are not aware that Aloe Vera also helps in weight loss. Aloe Vera can improve the effectiveness of your diet and maximise your weight loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes, and sterols, Aloe Vera ensures your diet is not only supportive of weight loss, but also improves the body’s absorption and utilization, improving overall health as well as weight loss success.”

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Reduces dental plaque: I am sure that this is also surprised you but yes, Aloe Vera prevents us from dental problems. Tooth decay and diseases of the gum are very common health problems. One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth. In a mouth rinse study of 300 healthy people, 100% pure Aloe Vera juice was compared to the standard mouthwash ingredient chlorhexidine. After 4 days of use, the Aloe Vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque. Aloe Vera does this by killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.

May prevent wrinkles:  Aloe Vera is rich in vitamin C, E and beta carotene, which gives nourishing to your skin and anti-aging qualities. There is some preliminary evidence that topical Aloe Vera gel can slow aging of the skin. A study found that Aloe Vera reduced erythema (redness of the skin). The important compounds in Aloe Vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.

Hair fall: Aloe Vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.

Muscle and joint pain: Aloe Vera has more than 10 natural substances to ease aches and pains. As a topical, these active constituents penetrate to relieve sore muscles and joint pain associated with arthritis and other injuries.


Aloe Vera definitely has some unique therapeutic properties, especially when applied as an ointment for the skin and gums. Various Aloe Vera products are available to purchase in health food stores or online, including Aloe Vera gel, juice, supplements, oil, and powder. Aloe Vera gel contains powerful antioxidants. Although Aloe Vera is a medicinal plant but we suggest you to speak to a doctor before using aloe products to treat a condition.

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