If you are feeling tiredness all the time, this article is absolutely for you.
Tiredness is a common condition, felt by everyone at some point in time. If you did more physical or mental labor or not slept well than its obvious that you will feel tired but if you are living with that feeling always then there is something wrong. Lack of energy and ongoing tiredness is a bad sign of your health condition. Knowingly or unknowingly it could be affecting your personal life, your professional life, and your social life. This problem is very common in all and even in all age groups.
There are many reasons for tiredness but broadly it could be either a subjective feeling or a decrement in a person’s ability. At pathological levels, tiredness can be overwhelming, debilitating, and lead to a sustained sense of exhaustion. Non-pathological tiredness has lower intensity, shorter duration, and less disabling effects on functional activities.
According to the Centers for Disease Control and Prevention (CDC), around 15.3% of women and 10.1% of men regularly feel very tired or exhausted in the United States and 38% of US workers reported being fatigued.
Here are some basic reasons of tiredness.
Not Enough Sleep: If a person is not sleeping 7-8 hours every day, it could be the major reason for tiredness as the human body needs 7-8 hours sleeping otherwise it can impact your overall health and well-being. Try sticking to a sleep schedule, go to bed at the same time every night and get up at the same time each morning. This practice will definitely help you with fatigue.
Poor Diet: – Skipping meals and a long gap between meals is a very bad habit. Not eating enough food or eating foods that are not nutritious can also cause of tiredness. All these habits can drop your sugar level and you feel tired. For this, eat a balanced diet and avoid junk food. You should also eat healthy energy-boosting snacks between meals which make you energized. Do not forget to drink plenty of water or juice. You can take some fruit also. Nutritional deficiency is also a major problem of tiredness.
Sleep Apnea: Snoring is a common problem. If snoring is associated with periods when breathing stops, a condition called sleep apnea. Sleep apnea is a serious sleep disorder. Most people are not aware this is happening, but it can cause loud snoring and daytime fatigue. Excess smoking and drinking alcohol are prohibited in sleep apnea and if you are overweight, you should lose your weight.
Sedentary Lifestyle: A sedentary lifestyle also has a major role in tiredness. A report says that compared with sitting quietly, one single bout of moderate-intensity exercise lasting for at least 20 minutes helped to boost energy. Physical activity can boost your energy level and a sedentary lifestyle can leave you feeling exhausted and sleepy. To ease into exercise, start with a small exercise. Begin with a brisk 10-minute walk each day and build up to walking fast for 30 minutes. It increases your blood flow to the muscles and will remove tiredness.
Iron deficiency (Anemia): Iron deficiency (Anemia) is a common cause of tiredness in women. More than half of women’s populations are suffering from anemia. Pregnancy, menstruation, and menopause mean that women need more iron than men in their diet, but many women didn’t take as much as they need and the result is anemia. They will feel tiredness and weakness.
If you suspect you have anemia, keep your iron levels healthy with foods like beans, fish, dried fruits, lean red meats, spinach, and other green, leafy vegetables.
Excessive stress or Depression: Today’s life is running and everyone is surrounded by stress or having depression. This is also a major cause of tiredness. The reason could be anything like work, financial problems, relationship problems, etc. Excessive and prolonged stress can cause physical and emotional exhaustion and lead to illness and tiredness.
Medical Condition and Medication: Due to medical condition and medication also, you can feel tiredness. Here are some medical conditions where you can feel tiredness.
- Underactive Thyroid
- Chronic Fatigue Syndrome
- Urinary Tract Infection (UTI)
- Food Intolerance
- Heart Disease
- Glandular Fever
- Vitamin and Mineral Deficiencies
These are some reason of fatigue but if you are getting a good night’s sleep, eating well, and exercising, but still find yourself feeling sluggish, make an appointment with your physician as soon as possible to determine the cause. Some of us are simply tired with no medical cause. In this case, you should change your lifestyle and change your food habit and do some exercise. All these small changes can make your life easy and fit.